Menopause and Migraines
Dr Stephanie Goodwin on Thu 26 JanMight your migraines be linked to menopause?
About Strep A
Dr Stephanie Goodwin on Thu 12 JanYou cannot fail to have heard about Strep A during December - this post explains what it is...
About post-menopause vocal syndrome
Dr Stephanie Goodwin on Sun 20 NovDid you know that menopause can have an effect on your voice? This post explains...
The do’s and don’ts of monitoring your blood pressure
Dr Stephanie Goodwin on Thu 3 NovIf you are measuring your blood pressure at home there are a few things you need to consider...
14 simple ways to help yourself through spells of anxiety
Dr Stephanie Goodwin on Thu 20 OctIf you're struggling with spells of anxiety, this post might help...
Why you should have a flu jab
Dr Stephanie Goodwin on Wed 5 OctSome people are strongly advised to have a flu vaccination. This post explains...
About the Mirena Coil
Dr Stephanie Goodwin on Thu 22 SepThe Mirena Coil not only offers 99% effective contraception. It is also used for some gynaecological problems...
Keeping hydrated provides some significant boosts to your body’s health
Dr Stephanie Goodwin on Thu 8 SepMost people know that they should maintain good levels of hydration - here's why...
New Women’s Health Strategy in England 2022
Dr Stephanie Goodwin on Thu 25 AugDid you know that the Government introduced a health strategy for women in July 2022? This post explains...
Breast pain: symptoms, causes & when to see your GP
Dr Stephanie Goodwin on Tue 9 AugThe onset of breast pain can cause anxiety as well as discomfort so let's talk about it...
Why is excessive heat bad for us?
Dr Stephanie Goodwin on Thu 21 JulYou cannot have missed the various warnings about high temperatures in the recent days. But why the concern?
Staying healthy with the help of digital apps and tools
Dr Stephanie Goodwin on Thu 7 JulThere are an increasing number of digital health apps and tools available. This post explains...
About Urinary Tract Infections (UTIs)
Dr Stephanie Goodwin on Fri 24 JunHalf of all females will experience a UTI at some time making it one of the most common infections in women.
What are hives?
Dr Stephanie Goodwin on Thu 9 JunWhen an itchy rash is triggered by allergens or a specific set of circumstances its likely to be hives. This host explains why this happens and how to treat it.
About Age-related Macular Degeneration
Dr Stephanie Goodwin on Thu 26 MayFund out about the two types of this chronic eye disease and the risk factors of developing it
Might you have hay fever? And what can you do about it?
Dr Stephanie Goodwin on Tue 10 MayYou can get hay fever as an adult even if you've never experienced it before...
Rosacea – symptoms, subtypes, triggers and treatment
Dt Stephanie Goodwin on Thu 28 AprAre you suffering from Rosacea? Find out how to control your possible triggers
All about shingles
Dr Stephanie Goodwin on Thu 10 MarI explain the typical symptoms of shingles, how you should treat it and why you should consider vaccination.
Signs, Symptoms and Treatment of Sinusitis
Dr Stephanie Goodwin on Thu 24 FebPain around your eyes, nose and cheeks after a heavy cold? You might have sinusitis
Hormone Replacement Therapy – the latest
Dr Stephanie Goodwin on Thu 10 FebUntil recently we could only access separate body identical oestrogen progesterone but we now have a combined oral BHRT in Bijuve.
Laryngitis - what it is and how to treat it
Dr Stephanie Goodwin on Fri 14 JanHave you got a dry scratchy throat and a hoarse voice? It could be Laryngitis...
Long Covid and Menopause – reaching the correct diagnosis
Dr Stephanie Goodwin on Tue 4 JanAs there are a number of overlapping symptoms between Long Covid and the Menopause it's important to get the correct diagnosis
"Super colds" and our increased susceptibility
Dr Stephanie Goodwin on Wed 8 DecFor many hit by a recent cold, this seems to have been "the worst cold ever" I explain why...
Bronchitis - what is it, how do you get it and how do you treat it?
Dr Stephanie Goodwin on Mon 8 NovIn this post I talk about an infection that commonly appears in the winter months
Why testosterone can help women in menopause
Dr Stephanie Goodwin on Thu 21 OctIt might surprise you to know that testosterone plays an important part in women's health...
The risks, symptoms, diagnosis and treatment of Carpal Tunnel Syndrome
Dr Stephanie Goodwin on Thu 7 OctExperiencing numbness, burning or shock-like sensations in your thumb, or index, middle and ring fingers?
Could you have an underactive thyroid?
Dr Stephanie Goodwin on Thu 23 SepIt's easy to overlook an underactive thyroid as the symptoms are similar to many common ailments...
About the Winter Vomiting Bug - Norovirus
Dr Stephanie Goodwin on Thu 9 SepUnfortunately Norovirus has arrived early in the UK this year. Find out more about this most contagious virus.
Early warning signs given out by your body
Dr Philip Goodwin on Thu 26 AugYour body does try to tell you when something is wrong. Here are the things you should watch out for...
Female Athletes and the Menstrual Cycle
Dr Stephanie Goodwin on Mon 9 AugRecent research shows that the menstrual cycle can adversely affect both the training and performance of female athletes. This blog post explains
Helping yourself and your partner through menopause 101
Dr Stephanie Goodwin on Mon 26 JulMenopause can be a challenging time for the partner as well as the woman going through it. So this advice is for you.
Having a stroke – risk factors, warning signs, diagnosis and treatment
Dr Stephanie Goodwin on Thu 8 JulThere are many things that put you at risk of having a stroke. Some of these are controllable others are beyond your control.
Key timing when taking HRT
Dr Stephanie Goodwin on Thu 24 JunIn this blog post I answer three key questions that are often asked in terms of taking HRT
Inner and outer ear infections – symptoms, diagnosis and treatment
Dr Stephanie Goodwin on Tue 8 JunDifferent types of ear infection affect very young children and adults over 45. I explain all in this blog post
Explaining an arrhythmia
Dr Stephanie Goodwin on Tue 25 MayYou have probably heard of atrial fibrillation but are you aware of its risks and consequences. This post explains.
The difference between regulated BHRT and unregulated compounded BHRT
Dr Stephanie Goodwin on Thu 6 MayThere's more than one type of HRT. Find out why we only recommend the regulated type
Taking HRT during perimenopause
Dr Stephanie Goodwin on Wed 21 AprWhat are the signs of menopause and can HRT alleviate the symptoms? This post explains
Is dermatitis and eczema the same thing?
Dr Stephanie Goodwin on Thu 8 AprDermatitis is a type of eczema but there are other types of dermatitis AND other types of eczema. I explain here!
What is pneumonia and how does it affect the body?
Dr Stephanie Goodwin on Mon 22 MarMost of you will have heard of pneumonia, but do you know why it can be such a serious condition?
The effect of menopause on your skin
Dr Stephanie Goodwin on Tue 9 MarMenopause changes many parts of a woman's body. Here's how.
What are gallstones?
Dr Stephanie Goodwin on Tue 23 FebYou've probably heard of gallstones but what are they made of and why do they happen? This post explains
What is the microbiome?
Dr Stephanie Goodwin on Thu 11 FebYou have probably heard about the microbiome, but do you know the key part it plays in your health?
What is bursitis and how is it treated?
Dr Stephanie Goodwin on Thu 21 JanIf you are experiencing tenderness or pain in your shoulders, elbows, knees or hips you may have Bursitis. Find out more in this blog post
What are fibroids?
Dr Stephanie Goodwin on Thu 7 JanLadies - if you are experiencing heavy or prolonged bleeding please do not put up with it, you may have fibroids.
Vegan diets and an increased risk of fracture – the latest research
Dr Stephanie Goodwin on Tue 15 DecIf you are thinking of adopting a Vegan diet in the near future you might be interested in this important advice about maintaining your calcium levels
Is there a link between hot flushes, night sweats and cardiovascular disease?
Dr Stephanie Goodwin on Thu 3 DecAustralian research about the possible link between hot flushes, night sweats and non-fatal cardiovascular events was released this summer...
How to spot mouth cancer in the early stages
Dr Stephanie Goodwin on Thu 19 NovNovember is Mouth Cancer Action Month. In this blog post I explain the causes of mouth cancer as well as the symptoms, diagnosis and treatment
Pancreatic Cancer – symptoms, diagnosis, treatment and support
Dr Stephanie Goodwin on Thu 5 NovNovember is Pancreatic Cancer Awareness Month so in this post I include risk factors and stages as well as the title subjects
Intimate itching? Could you have Lichen Sclerosus?
Dr Stephanie Goodwin on Thu 22 OctFind out about Lichen Sclerosus - an itchy skin condition around the most intimate parts of the body.
Have you hit the buffers in terms of dealing with COVID?
Dr Stephanie Goodwin on Tue 6 OctIf you feel as if you have hit a brick wall you are not alone and the feeling WILL pass. I share some great advice by Dr Aisha Ahmad
Motivating a change in lifestyle behaviour
Dr Stephanie Goodwin on Thu 24 SepExercising more and eating less are life style changes that need the support of ongoing motivation. Here's one way to facilitate this
Is your metabolic age older than YOU are?
Dr Stephanie Goodwin on Thu 10 SepDo you know your Basic Metabolic Rate? It is pretty key to being fitter, healthier and stronger...
The challenge of HRT supplies in the UK and abroad
Dr Stephanie Goodwin on Mon 24 AugHRT supplies in the UK and abroad and the latest research about COVID and oestrogen
Recognising the early signs and symptoms of cancer
Dr Stephanie Goodwin on Thu 6 AugEarly detection of cancer can considerably improve your chances of surviving cancer. I explain what to look out for in this post
About Charles Bonnet Syndrome
Dr Stephanie Goodwin on Wed 15 JulI discuss the upsetting side effect of hallucinations experienced by some people who have lost 60% or more of their vision
The delay to cervical screening and the option of a self-test for HPV
Dr Stephanie Goodwin on Tue 23 JunIf your cervical smear has been delayed, it is possible to organise a self-test for HPV
Vitamin D and your health
Dr Stephanie Goodwin on Mon 8 JunWhat are the benefits of taking Vitamin D and should you take it?
Probiotics – sources, effectiveness and safety
Dr Stephanie Goodwin on Fri 29 MayWhat do probiotics do for you and should you be taking them?
Women, Hormones and Covid-19
Dr Stephanie Goodwin on Tue 19 MayIs there a link between lowered levels of Oestrogen and a higher risk of Coronavirus? I share the latest thinking about this.
Loss of taste and smell with Covid 19
Dr Stephanie Goodwin on Thu 9 AprLosing your smell and taste during coronavirus is now recognised as a common symptom. If this has happened to you this blog post may help
Foods and supplements to help with the Coronavirus
Dr Stephanie Goodwin on Thu 2 AprWhat food and supplements should we be eating and taking during this coronavirus pandemic? A nutritional therapist advises
10 practical ways to stay positive - it’s good for your health!
Dr Stephanie Goodwin on Mon 23 MarTesting times will inevitably raise the levels of your stress hormone Cortisol which can have negative effects on your body. Here are 10 practical ways of keeping yourself less anxious and more positive
Brain Tumours – early signs, symptoms, diagnosis and treatment
Dr Stephanie Goodwin on Tue 3 MarIn this, brain tumour awareness month, I discuss brain tumours and signpost the many resources which are there to support and advise.
Delaying the menopause and having babies later
Dr Stephanie Goodwin, The Menopause Guru on Thu 20 FebA new procedure which claims to delay the Menopause has been in the News recently. Is this entirely new and is it to be relied on?
World Cancer Day – blog post round up on some common cancers
Dr Stephanie Goodwin on Mon 3 FebI've written several blog posts about different cancer challenges and thought a round-up of those posts could prove useful to you in step with this global awareness day.
What is coronavirus?
Dr Stephanie Goodwin on Wed 29 JanCoronavirus - or more correctly Wuhan novel coronavirus is currently in the news with concerns about the spread of this virus from China. But what is it and what's the current advice?
Our amazing body – the liver
Dr Stephanie Goodwin on Tue 21 JanJanuary is Love Your Liver month. In this blog post I explain why this organ is so vital to your body’s health and why, indeed, you should take really good care of it...
Paget’s disease – causes, symptoms, diagnosis and treatment
Dr Stephanie Goodwin on Thu 2 JanThe first ever Paget’s Awareness Day takes place on the 11th January. To mark this I've written a blog post about the condition which, it may surprise you to know, is the most common bone disease after osteoporosis.
The causes and symptoms of SAD
Dr Stephanie Goodwin on Thu 12 DecDo you think you might be suffering from SAD - or Seasonal Affective Disorder - find out about the symptoms, treatment and lifestyle suggestions which may help.
Did you know there are five forms of diabetes?
Dr Stephanie Goodwin on Thu 7 NovMost people have heard of type 1 diabetes and type 2 diabetes - but which is which and di you know there were other forms ?
The signs and symptoms of self-harm and where to get help
Dr Stephanie Goodwin on Thu 24 OctWorld Mental Health Day takes place every October. In this blog post I am talking about how to recognise and support those who self harm.
Are there high cholesterol symptoms? How can you lower your cholesterol?
Dr Stephanie Goodwin on Wed 2 OctIt is national cholesterol month each October so I thought it the ideal time to explain what it is and why it is both good and bad.
Meningitis - signs, symptoms and the importance of quick action
Dr Stephanie Goodwin on Thu 19 SepIn step with Meningitis Awareness Week, I write about what to look out for if you are concerned about your friends or family
Sex, relationships and disability – signposting information resources
Dr Stephanie Goodwin on Mon 9 SepIn support of Sexual Health Week, this blog post signposts information to help those seeking advice about the challenges of sex when physically disabled.
HRT risks – separating facts from sensationalist headlines
Dr Stephanie Goodwin on Tue 3 SepMedia headlines sometimes omit putting a fact into context which is not always helpful for patients. In this blog post I talk about the latest HRT study.
The causes and treatment of psoriasis
Dr Stephanie Goodwin on Thu 22 AugAbout 2% of the UK population has Psoriasis, but what triggers it and in what ways can you be helped to manage this life-long condition?
How would you like your menopause?
Dr Stephanie Goodwin, The Menopause Guru on Wed 7 AugSome women do struggle with extremely debilitating symptoms of menopause but there are ways of easing them...
What is sarcoma?
Dr Stephanie Goodwin on Wed 17 JulThe beginning of July saw Sarcoma Awareness Week. In this blog post I explain what it is, how it is diagnosed and how it can be treated
Menopause and Mental Health
Dr Stephanie Goodwin, The Menopause Guru on Tue 2 JulIs mental health affected by the menopause? I discuss whether this is coincidental, consequential or chemical...
Men’s Health – what we know and how we can improve it.
Dr Stephanie Goodwin on Fri 14 JunDuring this, Men's Health Week, I am looking at the disparity in healthy life expectancy between men and women
What is a normal heart rate and how do I check it?
Dr Stephanie Goodwin on Tue 4 JunIn this, World Heart Rhythm week, I am writing about what your normal heart rate should be, how to check it and how to exercise for a healthy heart.
Dementia causes, symptoms and types
Dr Stephanie Goodwin on Thu 23 MayAs it is Dementia Awareness Week I thought I would answer the most commonly asked questions about Dementia
What is Psychosexual Medicine
Dr Stephanie Goodwin on Thu 16 MayDoctors and patients are often too embarrassed to talk openly about sex but this area of work is incredibly important to me.
Coeliac disease, coeliac test and coeliac diet
Dr Stephanie Goodwin on Wed 8 MayCoeliac Awareness Week takes place from May 13th to 19th so in this post I am explaining what it is and how to deal with it.
Allergy symptoms, allergy testing and allergy treatment
Dr Stephanie Goodwin on Tue 23 AprThe UK is in the top 3 countries of having the highest incidence of allergies in its population. During this, Allergy Awareness Week, I discuss what to look out for and how to manage the symptoms.
Parkinson’s Disease – typical symptoms and treatment
Dr Stephanie Goodwin on Thu 11 AprTo mark Parkinson's Awareness Day this blog post describes the symptoms that may indicate that you have Parkinson's and how this condition is treated.
Bowel cancer – causes, symptoms, screening and support
Dr Stephanie Goodwin on Tue 2 AprAs April is Bowel Cancer Awareness month I thought I would write about this the second highest fatal cancer in the UK
Menopause Specialist – it’s official
Dr Stephanie Goodwin, The Menopause Guru on Tue 26 MarHaving earned an Advanced Menopause Certificate from the British Menopause Society, I am now a specialist in menopause matters
What is DVT (Deep Vein Thrombosis)?
Dr Stephanie Goodwin on Mon 18 MarMarch is deep-vein thrombosis awareness month. In this blog post I explain the risks, symptoms, diagnosis and treatment of this commonly occurring medical condition.
Endometriosis causes, diagnosis and treatment
Dr Stephanie Goodwin on Mon 4 MarAlthough this is the second most common gynaecological condition in the UK many women do not realise that they are suffering from it. This post explains why
Signs, symptoms and treatment for anorexia, bulimia and binge eating
Dr Stephanie Goodwin on Mon 25 FebTo support Eating Disorders Awareness Week which runs from Feb 25th to March 3rd. I hope this blog post raises awareness of the most common conditions
Tinnitus causes, sounds and suggested help
Dr Stephanie Goodwin on Thu 7 FebAs the theme of Tinnitus awareness week is Tinnitus and isolation I am sharing my own experience of this condition.
The early signs and symptoms of Liver Disease
Dr Stephanie Goodwin on Thu 24 JanIn step with January being "Love your Liver" month I am writing about the early (and often subtle) signs of liver disease.
What defines obesity, what causes it and what are the effects?
Dr Stephanie Goodwin on Mon 14 JanThis year’s National Obesity Awareness Week runs from January 14th to 20th so in this post I signpost several useful links to help you reduce your obesity risk.
Why are more people looking at using a private GP?
Dr Stephanie Goodwin on Thu 3 JanWhy are more people thinking about using a Private GP
Are you sleeping enough? Or too much?!
Dr Stephanie Goodwin on Thu 13 DecIt seems sleep and health are more intertwined than we previously knew. Let's look at the latest publications, research and studies
Looking at HIV and AIDS in 2018
Dr Stephanie Goodwin on Thu 29 NovWorlds Aid day has been held every year on December 1st since 1988. So where are we now?
Describing COPD and what causes it
Dr Stephanie Goodwin on Wed 21 NovIt is COPD Awareness Day on November 21st but what is COPD, how is it caused, how is it diagnosed and what is the treatment?
Stress symptoms and the importance of stress awareness
Dr Stephanie Goodwin on Mon 5 NovInternational Stress Awareness week runs from the 5th to the 9th of November this year. The good news is we are being much more transparent about stress and mental health challenges these days.
Lupus – causes, symptoms and treatment
Dr Stephanie Goodwin on Wed 24 OctIt is Lupus Awareness month each October. In this blog post I explain the causes, symptoms and treatment of this rare disease.
12 ways to protect yourself from back pain
Dr Stephanie Goodwin on Mon 8 OctIt is back care awareness week from October 8th to 12th and I would like to share some tips about protecting that strong and flexible piece of engineering that is your spine.
Calcium quantities in every day food portions
Dr Stephanie Goodwin on Mon 1 OctOur body needs calcium in order that our bones become hard. Unfortunately our body can't create its own supply so it's vital that calcium is within the foods we eat.
The signs and symptoms of leukaemia
Dr Stephanie Goodwin on Thu 20 SepSeptember is the Awareness Month for blood cancers. In this post I share the tricky to spot symptoms of Leukaemia by age
The causes, types and treatment of migraine
Dr Stephanie Goodwin on Sat 1 SepAs it is Migraine Awareness Week from September 2nd to 8th, I thought I would talk about migraine causes, migraine types and migraine treatment
7 main HRT myths overturned
Dr Stephanie Goodwin, The Menopause Guru on Thu 23 AugLike many things medical the treatment of menopause has many myths surrounding it. This is not helped by the sheer amount of information shared over the internet by people who are not necessarily up to date with the latest research..
Should you have a bone density scan?
Dr Stephanie Goodwin, The Menopause Guru on Thu 9 AugThe older you get the more likely you are to suffer from bone fractures - a bone density scan could help you identify the early signs of this possibility.
The signs and symptoms of hepatitis
Dr Stephanie Goodwin on Tue 17 JulThere are three different types of Hepatitis, this blog post explains the differences, the similarities and the dangers of it going undiagnosed
Could you have LUTS?
Dr Stephanie Goodwin on Thu 12 JulIt is estimated that about one in three men aged over 50 will have an enlarged prostate. I explain the consequences of that in this post.
Talks on menopause
Dr Stephanie Goodwin, The Menopause Guru on Wed 4 Jul"When you hit that stage of life I don’t think you’re ever prepared for the hot flushes, twitchy legs at night, the lack of quality sleep but I had at least heard about them..."
Book Review – The Inflamed Mind
Dr Philip Goodwin on Thu 28 JunA new book reveals a game changing link between the body and the mind
How and where to donate blood, hair, breast milk, organs and more!
Dr Stephanie Goodwin on Tue 12 JunIn support of World Donor Day on June 14th I explain 8 ways in which you can help
Skin Cancer – What are the risks and how do we protect ourselves?
Dr Stephanie Goodwin on Fri 1 JunDid you know that the UK incidence of malignant melanoma has increased more than for any other cancer? Here are the signs you need to look out for...
Understanding asthma
Dr Stephanie Goodwin on Tue 22 MayDid you know that about 5.4 million people are living with this condition in the UK? In this post I explain the causes, diagnosis and treatment
Explaining the symptoms of ME or chronic fatigue syndrome
on Tue 8 MayAs it's ME Awareness week from the 7th to the 13th May I am writing about this condition which is also known as chronic fatigue syndrome.
Why you might need genetic testing and counselling and how it is done.
Dr Stephanie Goodwin on Tue 24 AprTo mark DNA day on April 25th I discuss genetic testing and counselling
Helping you to avoid foods which trigger IBS symptoms
Dr Stephanie Goodwin on Thu 5 AprIn step with IBS Awareness month today's post is about food triggers that are generally best avoided.
Looking at the challenges, diagnosis and treatment of TB
Dr Stephanie Goodwin on Fri 23 MarIn step with World Tuberculosis Day on the 24th March I discuss the condition that many mistakenly believe is a thing of the past
Book Review - Why We Sleep
Dr Philip Goodwin on Thu 15 MarIn step with World Sleep Day on March 16th Dr Philip Goodwin reviews "Why We Sleep" by author Matthew Walker
The top ten nutrients to nourish your skin health
Dr Stephanie Goodwin on Thu 8 MarAs it's Nutrition and Hydration Week from March 12th to 18th I thought I'd share advice about ten of the most important nutrients for health of our skin
Takayasu Arteritis (TA) - a rare disease
Dr Stephanie Goodwin on Wed 28 FebRare Disease Day is held on the last day of February with the aim of raising awareness with policy makers and the public of rare diseases.
Advice and resources to protect yourself against the risk of cancer.
Dr Stephanie Goodwin on Fri 2 FebThe main causes of cancer and how to protect yourself
Cervical Cancer Awareness – risks, symptoms and outlook
Dr Stephanie Goodwin on Thu 18 JanCervical cancer is the 13th most common cancer in women in this country with Cervical Cancer Prevention week running from January 22nd to the 28th this year.
STiQ Day and sexual health checks
Dr Stephanie Goodwin on Mon 8 JanSTiQ day falls on Jan 14th this year. Launched in 2010, this is designed to get people t6hinking about their sexual health.
Beating bowel cancer – signs, symptoms and treatment
Dr Stephanie Goodwin on Thu 14 DecAs Decembeard – the fundraiser for raising funds to beat bowel cancer - is in full swing I’d like to talk about this beatable and treatable cancer.
The risks, symptoms and types of Lung Cancer
Dr Stephanie Goodwin on Mon 27 NovThis month is Lung Cancer Awareness Month, as this type of cancer is one of our most common I thought I would share some information with you
Are you alcohol aware?
Dr Stephanie Goodwin on Mon 13 NovRun by www.alcoholconcern.org.uk in partnership with www.adfam.org.uk , Alcohol Awareness week is taking place from November 13th to 19th.
Prostate Cancer- risks and possible prevention
Dr Stephanie Goodwin on Fri 3 NovDubbed "Movember" this month is Men's Health Awareness month so I thought i'd write about the risks and possible prevention of Prostate Cancer
Losing your teeth – could menopause be part of the problem?
Dr Stephanie Goodman, The Menopause Guru on Mon 30 OctThe age of menopause often coincides with increased dental health problems. Is that contributory or coincidental?
What are the risk factors for Osteoporosis
Dr Stephanie Goodwin on Fri 20 OctAs the 20th October is World Osteoporosis Day I am playing my part in raising awareness of this condition...
The difference between rheumatoid arthritis and osteoarthritis
Dr Stephanie Goodwin on Tue 3 OctNext week is National Arthritis week and as patients often talk to me about their joint pains and worry that they may have arthritis, I thought it might be helpful to explain a little more about the condition.
Are some menopause symptoms indicators of chronic disease?
Dr Stephanie Goodwin, The Menopause Guru on Tue 26 SepEach September it is Vascular Awareness Month so I'm taking this opportunity to share some latest research
Know your Numbers - blood pressure
Dr Stephanie Goodwin on Mon 18 SepAre your blood pressure readings normal? It's not something you should take for granted...
What is Fitness?
James McShane, Senior Coach, Perpetual Fitness on Wed 23 AugThis week Guest Blogger James McShane, Senior Coach at Perpetua Fitness talks about the definition of fitness
Menopause and urinary infections (UTI's)
Dr Stephanie Goodwin, The Menopause Guru on Wed 9 AugWhy you may be more prone to UTI's as you hit menopause
A beginner's guide to menopause and HRT
Dr Stephanie Goodwin, The Menopause Guru on Tue 25 JulOriginally published in the May issue of Wellbeing Escapes Magazine, this article explains about the role of HRT in Menopause
The Menopause and Bloating
Dr Stephanie Goodwin, The Menopause Guru on Tue 4 JulYes bloating is often associated with perimenopause and the menopause. Here's why...
The menopause and palpitations
Dr Stephanie Goodwin, The Menopause Guru on Thu 29 JunExperiencing episodes of short lasting palpitations? Find out if they could be connected with your menopause
Menopause and digestive problems
Dr Stephanie Goodwin, The Menopause Guru on Mon 19 JunIf you are newly experiencing digestive problems as you approach menopause you are not alone. Find out why here...
Cervical Cancer Awareness
Dr Stephanie Goodwin on Thu 8 JunAs it is cervical cancer awareness week from June 12 to 16th I thought I would cover the subject for you.
Menopause Symptoms 101
Dr Stephanie Goodwin, The Menopause Guru on Thu 25 MayThe symptoms of menopause are many and varied and you may not realise at the time that these very disparate conditions are actually connected to a fundamental change in your hormones.
Is brain fog and menopause connected?
Dr Stephanie Goodwin, The Menopause Guru on Thu 18 MayIf you’re wondering whether your forgetfulness, inability to think clearly or lack of concentration is down to menopause you could be right...
About Asthma – triggers, symptoms, diagnosis, treatment and prognosis
Dr Stephanie Goodwin on Tue 2 MayOn World Asthma Day I discuss this long term condition which affects 5 million people in the UK
Can't pout? You're out!
Dr Stephanie Goodwin on Wed 26 AprI was recently staggered to learn the numbers of young people affected by mental health. Much of this has been attributed to the tyranny of social media
What is Endometriosis?
Dr Stephanie Goodwin on Sun 23 AprEndometriosis is a not uncommon condition causing numerous gynaecological problems including heavy and painful periods. Read my post to find out more.
The signs and symptoms of Dyspareunia
Dr Stephanie Goodwin on Tue 18 AprPainful sex is a surprisingly common problem but most causes of dyspareunia are easy to treat...
World Health Day 2017 concentrates on depression
Dr Stephanie Goodwin on Fri 7 AprIt's World Health Day today and the theme is Depression
Effecting those lifestyle changes (realistically)
Dr Catherine Sykes on Tue 4 AprThere’s no doubt that good nutrition and small lifestyle changes can help with the menopause. Now, this may sound like simple advice but for most people making a lifestyle change is certainly not easy...
About Vulval itching (pruritis vulvae)
Dr Stephanie Goodwin on Mon 27 MarMost women will have vulval itching at some point in their lives here are some of the most common causes and some tips to help.
Causes and Treatment of Heart Disease
Dr Stephanie Goodwin on Thu 16 MarWhilst we can do nothing about age and family history, other heart disease risks are entirely manageable...
What you might feel, see and experience as indicators of poor kidney function
Dr Stephanie Goodwin on Thu 9 MarMost of us recognise the importance of our kidneys without perhaps fully understanding their role in our body. So on this, World Kidney Day, I thought I’d explain...
What is the difference between a heart attack and angina?
Dr Stephanie Goodwin on Thu 23 FebAngina is essentially a warning sign that your heart is not getting enough blood
What actually is a heart attack ?
Dr Stephanie Goodwin on Mon 13 FebHeart attacks are not the same as cardiac arrest. Although you may believe these terms are interchangeable they mean different things...
What is high blood pressure and what are the risks?
Dr Stephanie Goodwin on Thu 2 FebWhat is blood pressure? What causes it? And what do the measurements actually mean?
Why it's a privilege to be a GP
Dr Stephanie Goodwin on Wed 18 JanSome of my friends are getting jaded with their careers after 30 years, but I feel really lucky that I still love what I’m doing. There aren’t many jobs where people say thank you every day.
The effects of male menopause
Dr Stephanie Goodwin, The Menopause Guru on Thu 5 JanMore widely accepted in Europe and Australia than in the USA, some health experts still argue about every facet of male menopause - what it it, what to call it, and even whether the condition actually exists.
Loss of Libido during menopause
Dr Stephanie Goodwin, The Menopause Guru on Tue 20 DecIn my specialist areas of both Psychosexual Medicine and Menopause Consultancy I often hear the same question from my female patients abut loss of libido during menopause. That is "Why am I experiencing a lower sex drive?
Exercise and bone density
Dr Stephanie Goodwin on Fri 9 DecUntil we're in our mid twenties we enjoy our key bone-building years - in fact 90% of all the bone you'll ever have has been built by the time we are about 20. However, after 35 the building of our bone density slows and our bone loss increases as part and parcel of our natural ageing
Anti-Ageing - the solution rests with you
Dr Stephanie Goodwin on Tue 29 NovAnti-ageing is not just about lotions and potions but about lifestyle. Here's my advice about ageing well
How to get more energy
Dr Stephanie Goodwin on Tue 15 NovWondering how to get more energy? Research studies have shown that magnesium plays an even greater role in health than was previously thought
Women and the pill (and other contraceptives)
Dr Stephanie Goodwin, The Menopause Guru on Fri 4 NovWhen I am speaking to women’s groups the topic of menopause and the pill comes up regularly. So I’d like to begin by saying that just because your fertility starts to decrease from your mid-thirties it’s really not wise to stop using contraception.
Heart attacks in women
Dr Stephanie Goodwin on Thu 27 OctWhy women are likely to be misdiagnosed following a heart attack
Let's talk about sex and vaginal dryness
Dr Stephanie Goodwin, The Menopause Guru on Fri 14 OctProblems with sex are very common around the time of the menopause and vaginal dryness is one of the main causes.
Could your arthritis symptoms be down to menopause?
Dr Stephanie Goodwin, The Menopause Guru on Tue 4 OctAs we get older joint pain is not unusual, so it is easy to miss that it may have been triggered by menopause
Menopause and Osteoporosis
Dr Stephanie Goodwin, The Menopause Guru on Thu 29 SepThe most important long term result of reduced oestrogen levels involves the effects on your skeleton, so in this post I discuss menopause and osteoporosis
Signs, symptoms and treatment of early menopause
Dr Stephanie Goodwin, The Menopause Guru on Wed 14 SepThe diagnosis of premature menopause (Premature Ovarian Insufficiency or POI as we now call it) can be absolutely devastating - especially in a woman whose early menopause comes when she has not yet started or completed her family
Menopause and Hair Loss in Women
Dr Stephanie Goodwin, The Menopause Guru on Mon 5 SepIt's not unusual to notice a change in the volume and condition of your hair as you approach menopause. hair loss in women typically manifests itself as your parting looking wider, your hairbrush more quickly filled with loose hair and more hair in the drain of your shower tray.
HRT in the News August 2016
Dr Stephanie Goodwin, The Menopause Guru on Wed 24 AugDespite some rather frightening headlines I would advise no major changes in advice or recommendations
What is Perimenopause?
Dr Stephanie Goodwin, The Menopause Guru on Wed 10 AugMany women only understand about the perimenopause with the great gift of hindsight. In this blog post I discuss the disparate symptoms that can signal perimenopause.
Prolapsed uterus, prolapsed bladder and prolapsed bowel
Dr Stephanie Goodwin, The Menopause Guru on Tue 2 AugThe combination of a decline in oestrogen and increased age can put post menopausal women at the risk of prolapse
Is there a difference between Bio-identical hormones and other types of HRT
Dr Stephanie Goodwin, The Menopause Guru on Fri 29 JulLots of women are asking me about bio-identical hormones. I want to explain what this means
Anxiety symptoms during your transition to menopause
Dr Stephanie Goodwin, The Menopause Guru on Fri 15 JulFar too many of us forget how our hormones affect our moods, and getting hormone levels looked at is probably the very last thing women try when trying to address a bewildering variety of anxiety symptoms that seem to come out of the blue
About Menstrual Migraines and the Menopause
Dr Stephanie Goodwin, The Menopause Guru on Tue 5 JulAs your periods become less regular during the perimenopause you may unfortunately find that your migraines are more severe, longer or occur more frequently.
The Menopause and lack of Vitamin D
Dr Stephanie Goodwin, The Menopause Guru on Mon 27 JunHaving good levels of Vitamin D plays a crucial part in our health - here's why...
Menopause and Type 2 diabetes
Dr Stephanie Goodwin, The Menopause Guru on Wed 15 JunThe risks of Type 2 diabetes increase with age and its often diagnosed during menopause. It was already known that oestrogen and progesterone affect how your body cells react to insulin making it more variable and less predictable. However, recent research appears to have identified more specific links...
Menopause and Acne
Dr Stephanie Goodwin, The Menopause Guru on Thu 2 JunLet's face it most of us don;t expect to develop acne beyond our teenage years. However, it can happen as you approach menopause through perimenopause. Whatever your age, it's all to do with hormones...
Itchy skin and the menopause
Dr Stephanie Goodwin, The Menopause Guru on Thu 26 MayIf you were to ask most women to list the symptoms they might experience during perinmenopause and menopause, itchy skin is unlikely to be inlcuded. However, despite the fact that this condition is less well known, it is surprisingly common...
6 ways to tackle menopause weight gain
Dr Stephanie Goodwin, The Menopause Guru on Wed 18 MayAs if menopause doesn’t bring us enough unwelcome changes the creeping upwards needle on the bathroom scale may be yet another to contend with
All about hot flushes
Dr Stephanie Goodwin, The Menopause Guru on Fri 6 MayThe two most common symptoms connected with perimenopause and menopause are night sweats and hot flushes. These affect about 80% of women...
If I take HRT will it cause breast cancer?
Dr Stephanie Goodwin, The Menopause Guru on Wed 27 AprWhen my patients ask if taking HRT will cause breast cancer I’m able to give them the facts and explain why HRT and breast cancer has been negatively linked in the past - and why they shouldn’t worry about that now.