Blog Posts on Health Matters and Menopause

Thanks for dropping in.

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I hope you will find my posts useful, from time to time I will be writing about medical matters that may have hit the news, or are relevant to the time of year or have been raised by my patients in my Central London practice

 

In addition, as The Menopause Guru, I'm increasingly going out into the community to talk to women who find themselves in the grip of perimenopause or are menopausal and just want to get back to their old selves.   Through this blog I am more widely sharing the issues that arise at these events so I talk about all things menopause: what it is, what you can expect and how you mitigate some of the symptoms. 

 

If there's any particular topic you would like me to cover please let me know.

 

We make every effort to ensure that all health advice on this website is accurate and up to date. However it is for information purposes and should not replace a visit to your doctor or health care professional. As the advice is general in nature rather than specific to individuals we cannot accept any liability for actions arising from its use nor can we be held responsible for the content of any pages referenced by an external link.

 

Call for an appointment 0203 006 8474

Menopause and Migraines

Dr Stephanie Goodwin on Thu 26 Jan

Might your migraines be linked to menopause? 

About Strep A

Dr Stephanie Goodwin on Thu 12 Jan

You cannot fail to have heard about Strep A during December - this post explains what it is...

About post-menopause vocal syndrome

Dr Stephanie Goodwin on Sun 20 Nov

Did you know that menopause can have an effect on your voice? This post explains... 

The do’s and don’ts of monitoring your blood pressure

Dr Stephanie Goodwin on Thu 3 Nov

If you are measuring your blood pressure at home there are a few things you need to consider... 

14 simple ways to help yourself through spells of anxiety

Dr Stephanie Goodwin on Thu 20 Oct

If you're struggling with spells of anxiety, this post might help...

Why you should have a flu jab

Dr Stephanie Goodwin on Wed 5 Oct

Some people are strongly advised to have a flu vaccination. This post explains...

About the Mirena Coil

Dr Stephanie Goodwin on Thu 22 Sep

The Mirena Coil not only offers 99% effective contraception. It is also used for some gynaecological problems...

Keeping hydrated provides some significant boosts to your body’s health

Dr Stephanie Goodwin on Thu 8 Sep

Most people know that they should maintain good levels of hydration - here's why...

New Women’s Health Strategy in England 2022

Dr Stephanie Goodwin on Thu 25 Aug

Did you know that the Government introduced a health strategy for women in July 2022?  This post explains...

Breast pain: symptoms, causes & when to see your GP

Dr Stephanie Goodwin on Tue 9 Aug

The onset of breast pain can cause anxiety as well as discomfort so let's talk about it...

Why is excessive heat bad for us?

Dr Stephanie Goodwin on Thu 21 Jul

You cannot have missed the various warnings about high temperatures in the recent days. But why the concern?

Staying healthy with the help of digital apps and tools

Dr Stephanie Goodwin on Thu 7 Jul

There are an increasing number of digital health apps and tools available. This post explains...

About Urinary Tract Infections (UTIs)

Dr Stephanie Goodwin on Fri 24 Jun

Half of all females will experience a UTI at some time making it one of the most common infections in women.

What are hives?

Dr Stephanie Goodwin on Thu 9 Jun

When an itchy rash is triggered by allergens or a specific set of circumstances its likely to be hives.  This host explains why this happens and how to treat it.

About Age-related Macular Degeneration

Dr Stephanie Goodwin on Thu 26 May

Fund out about the two types of this chronic eye disease and the risk factors of developing it

Might you have hay fever? And what can you do about it?

Dr Stephanie Goodwin on Tue 10 May

You can get hay fever as an adult even if you've never experienced it before...

Rosacea – symptoms, subtypes, triggers and treatment

Dt Stephanie Goodwin on Thu 28 Apr

Are you suffering from Rosacea? Find out how to control your possible triggers 

All about shingles

Dr Stephanie Goodwin on Thu 10 Mar

I explain the typical symptoms of shingles, how you should treat it and why you should consider vaccination.

Signs, Symptoms and Treatment of Sinusitis

Dr Stephanie Goodwin on Thu 24 Feb

Pain around your eyes, nose and cheeks after a heavy cold? You might have sinusitis

Hormone Replacement Therapy – the latest

Dr Stephanie Goodwin on Thu 10 Feb

Until recently we could only access separate body identical oestrogen progesterone but we now have a combined oral BHRT in Bijuve.

Laryngitis - what it is and how to treat it

Dr Stephanie Goodwin on Fri 14 Jan

Have you got a dry scratchy throat and a hoarse voice? It could be Laryngitis...

Long Covid and Menopause – reaching the correct diagnosis

Dr Stephanie Goodwin on Tue 4 Jan

As there are a number of overlapping symptoms between Long Covid and the Menopause it's important to get the correct diagnosis

"Super colds" and our increased susceptibility

Dr Stephanie Goodwin on Wed 8 Dec

For many hit by a recent cold,  this seems to have been "the worst cold ever" I explain why...

Bronchitis - what is it, how do you get it and how do you treat it?

Dr Stephanie Goodwin on Mon 8 Nov

In this post I talk about an infection that commonly appears in the winter months

Why testosterone can help women in menopause

Dr Stephanie Goodwin on Thu 21 Oct

It might surprise you to know that testosterone plays an important part in women's health...

The risks, symptoms, diagnosis and treatment of Carpal Tunnel Syndrome

Dr Stephanie Goodwin on Thu 7 Oct

Experiencing numbness, burning or shock-like sensations in your thumb, or index, middle and ring fingers? 

Could you have an underactive thyroid?

Dr Stephanie Goodwin on Thu 23 Sep

It's easy to overlook an underactive thyroid as  the symptoms are similar to many common ailments...

About the Winter Vomiting Bug - Norovirus

Dr Stephanie Goodwin on Thu 9 Sep

Unfortunately Norovirus has arrived early in the UK this year. Find out more about this most contagious virus.

Early warning signs given out by your body

Dr Philip Goodwin on Thu 26 Aug

Your body does try to tell you when something is wrong.  Here are the things you should watch out for...

Female Athletes and the Menstrual Cycle

Dr Stephanie Goodwin on Mon 9 Aug

Recent research shows that the menstrual cycle can adversely affect both the training and performance of female athletes.  This blog post explains

Helping yourself and your partner through menopause 101

Dr Stephanie Goodwin on Mon 26 Jul

Menopause can be a challenging time for the partner as well as the woman going through it. So this advice is for you.

Having a stroke – risk factors, warning signs, diagnosis and treatment

Dr Stephanie Goodwin on Thu 8 Jul

There are many things that put you at risk of having a stroke.  Some of these are controllable others are beyond your control. 

Key timing when taking HRT

Dr Stephanie Goodwin on Thu 24 Jun

In this blog post I answer three key questions that are often asked in terms of taking HRT

Inner and outer ear infections – symptoms, diagnosis and treatment

Dr Stephanie Goodwin on Tue 8 Jun

Different types of ear infection affect very young children and adults over 45. I explain all in this blog post

Explaining an arrhythmia

Dr Stephanie Goodwin on Tue 25 May

You have probably heard of atrial fibrillation but are you aware of its risks and consequences. This post explains.

The difference between regulated BHRT and unregulated compounded BHRT

Dr Stephanie Goodwin on Thu 6 May

There's more than one type of HRT. Find out why we only recommend the regulated type

Taking HRT during perimenopause

Dr Stephanie Goodwin on Wed 21 Apr

What are the signs of menopause and can HRT alleviate the symptoms? This post explains

Is dermatitis and eczema the same thing?

Dr Stephanie Goodwin on Thu 8 Apr

Dermatitis is a type of eczema but there are other types of dermatitis AND other types of eczema. I explain here!

What is pneumonia and how does it affect the body?

Dr Stephanie Goodwin on Mon 22 Mar

Most of you will have heard of pneumonia, but do you know why it can be such a serious condition? 

The effect of menopause on your skin

Dr Stephanie Goodwin on Tue 9 Mar

Menopause changes many parts of a woman's body. Here's how.

What are gallstones?

Dr Stephanie Goodwin on Tue 23 Feb

You've probably heard of gallstones but what are they made of and why do they happen? This post explains 

What is the microbiome?

Dr Stephanie Goodwin on Thu 11 Feb

You have probably heard about the microbiome, but do you know the key part it plays in your health?

What is bursitis and how is it treated?

Dr Stephanie Goodwin on Thu 21 Jan

If you are experiencing tenderness or pain in your shoulders, elbows, knees or hips you may have Bursitis. Find out more in this blog post

What are fibroids?

Dr Stephanie Goodwin on Thu 7 Jan

Ladies - if you are experiencing heavy or prolonged bleeding please do not put up with it, you may have fibroids.

Vegan diets and an increased risk of fracture – the latest research

Dr Stephanie Goodwin on Tue 15 Dec

If you are thinking of adopting a Vegan diet in the near future you might be interested in this important advice about maintaining your calcium levels

Is there a link between hot flushes, night sweats and cardiovascular disease?

Dr Stephanie Goodwin on Thu 3 Dec

Australian research about the possible link between hot flushes, night sweats and non-fatal cardiovascular events was released this summer...

How to spot mouth cancer in the early stages

Dr Stephanie Goodwin on Thu 19 Nov

November is Mouth Cancer Action Month. In this blog post I explain the causes of mouth cancer as well as the symptoms, diagnosis and treatment

Pancreatic Cancer – symptoms, diagnosis, treatment and support

Dr Stephanie Goodwin on Thu 5 Nov

November is Pancreatic Cancer Awareness Month so in this post I include risk factors and stages as well as the title subjects

Intimate itching? Could you have Lichen Sclerosus?

Dr Stephanie Goodwin on Thu 22 Oct

Find out about Lichen Sclerosus - an itchy skin condition around the most intimate parts of the body.

Have you hit the buffers in terms of dealing with COVID?

Dr Stephanie Goodwin on Tue 6 Oct

If you feel as if you have hit a brick wall you are not alone and the feeling WILL pass.  I share some great advice by Dr Aisha Ahmad

Motivating a change in lifestyle behaviour

Dr Stephanie Goodwin on Thu 24 Sep

Exercising more and eating less are life style changes that need the support of ongoing motivation. Here's one way to facilitate this

Is your metabolic age older than YOU are?

Dr Stephanie Goodwin on Thu 10 Sep

Do you know your Basic Metabolic Rate? It is pretty key to being fitter, healthier and stronger...

The challenge of HRT supplies in the UK and abroad

Dr Stephanie Goodwin on Mon 24 Aug

HRT supplies in the UK and abroad and the latest research about COVID and oestrogen

Recognising the early signs and symptoms of cancer

Dr Stephanie Goodwin on Thu 6 Aug

Early detection of cancer can considerably improve your chances of surviving cancer. I explain what to look out for in this post

About Charles Bonnet Syndrome

Dr Stephanie Goodwin on Wed 15 Jul

I discuss the upsetting side effect of hallucinations experienced by some people who have lost 60% or more of their vision

The delay to cervical screening and the option of a self-test for HPV

Dr Stephanie Goodwin on Tue 23 Jun

If your cervical smear has been delayed, it is possible to organise a self-test for HPV

Vitamin D and your health

Dr Stephanie Goodwin on Mon 8 Jun

What are the benefits of taking Vitamin D and should you take it?

Probiotics – sources, effectiveness and safety

Dr Stephanie Goodwin on Fri 29 May

What do probiotics do for you and should you be taking them?

Women, Hormones and Covid-19

Dr Stephanie Goodwin on Tue 19 May

Is there a link between lowered levels of Oestrogen and a higher risk of Coronavirus? I share the latest thinking about this.

Loss of taste and smell with Covid 19

Dr Stephanie Goodwin on Thu 9 Apr

Losing your smell and taste during coronavirus is now recognised as a common symptom. If this has happened to you this blog post may help

Foods and supplements to help with the Coronavirus

Dr Stephanie Goodwin on Thu 2 Apr

What food and supplements should we be eating and taking during this coronavirus pandemic? A nutritional therapist advises

10 practical ways to stay positive - it’s good for your health!

Dr Stephanie Goodwin on Mon 23 Mar

Testing times will inevitably raise the levels of your stress hormone Cortisol which can have negative effects on your body. Here are 10 practical ways of keeping yourself less anxious and more positive 

Brain Tumours – early signs, symptoms, diagnosis and treatment

Dr Stephanie Goodwin on Tue 3 Mar

In this, brain tumour awareness month, I discuss brain tumours and signpost the many resources which are there to support and advise.

Delaying the menopause and having babies later

Dr Stephanie Goodwin, The Menopause Guru on Thu 20 Feb

A new procedure which claims to delay the Menopause has been in the News recently. Is this entirely new and is it to be relied on?

 
 

World Cancer Day – blog post round up on some common cancers

Dr Stephanie Goodwin on Mon 3 Feb

I've written several blog posts about different cancer challenges and thought a round-up of those posts could prove useful to you in step with this global awareness day.

What is coronavirus?

Dr Stephanie Goodwin on Wed 29 Jan

Coronavirus - or more correctly Wuhan novel coronavirus is currently in the news with concerns about the spread of this virus from China.  But what is it and what's the current advice?

 
 

Our amazing body – the liver

Dr Stephanie Goodwin on Tue 21 Jan

January is Love Your Liver month.  In this blog post I explain why this organ is so vital to your body’s health and why, indeed, you should take really good care of it...

Paget’s disease – causes, symptoms, diagnosis and treatment

Dr Stephanie Goodwin on Thu 2 Jan

The first ever Paget’s Awareness Day takes place on the 11th January. To mark this I've written a blog post about the condition which, it may surprise you to know, is the most common bone disease after osteoporosis.

The causes and symptoms of SAD

Dr Stephanie Goodwin on Thu 12 Dec

Do you think you might be suffering from SAD - or Seasonal Affective Disorder - find out about the symptoms, treatment and lifestyle suggestions which may help.

Do I have reflux?

Dr Stephanie Goodwin on Thu 21 Nov

Did you know there are five forms of diabetes?

Dr Stephanie Goodwin on Thu 7 Nov

Most people have heard of type 1 diabetes and type 2 diabetes - but which is which and di you know there were other forms ?

The signs and symptoms of self-harm and where to get help

Dr Stephanie Goodwin on Thu 24 Oct

World Mental Health Day takes place every October.  In this blog post I am talking about how to recognise and support those who self harm.

Are there high cholesterol symptoms? How can you lower your cholesterol?

Dr Stephanie Goodwin on Wed 2 Oct

It is national cholesterol month each October so I thought it the ideal time to explain what it is and why it is both good and bad.

Meningitis - signs, symptoms and the importance of quick action

Dr Stephanie Goodwin on Thu 19 Sep

In step with Meningitis Awareness Week, I write about what to look out for if you are concerned about your friends or family 

Sex, relationships and disability – signposting information resources

Dr Stephanie Goodwin on Mon 9 Sep

In support of Sexual Health Week, this blog post signposts information to help those seeking advice about the challenges of sex when physically disabled.

HRT risks – separating facts from sensationalist headlines

Dr Stephanie Goodwin on Tue 3 Sep

Media headlines sometimes omit putting a fact into context which is not always helpful for patients. In this blog post I talk about the latest HRT study.

The causes and treatment of psoriasis

Dr Stephanie Goodwin on Thu 22 Aug

About 2% of the UK population has Psoriasis, but what triggers it and in what ways can you be helped to manage this life-long condition?

How would you like your menopause?

Dr Stephanie Goodwin, The Menopause Guru on Wed 7 Aug

Some women do struggle with extremely debilitating symptoms of menopause but there are ways of easing them...

What is sarcoma?

Dr Stephanie Goodwin on Wed 17 Jul

The beginning of July saw Sarcoma Awareness Week. In this blog post I explain what it is, how it is diagnosed and how it can be treated

Menopause and Mental Health

Dr Stephanie Goodwin, The Menopause Guru on Tue 2 Jul

Is mental health affected by the menopause? I discuss whether this is coincidental, consequential or chemical...

Men’s Health – what we know and how we can improve it.

Dr Stephanie Goodwin on Fri 14 Jun

During this, Men's Health Week,  I am looking at the disparity in healthy life expectancy between men and women

What is a normal heart rate and how do I check it?

Dr Stephanie Goodwin on Tue 4 Jun

In this, World Heart Rhythm week, I am writing about what your normal heart rate should be, how to check it and how to exercise for a healthy heart. 

Dementia causes, symptoms and types

Dr Stephanie Goodwin on Thu 23 May

As it is Dementia Awareness Week I thought I would answer the most commonly asked questions about Dementia

What is Psychosexual Medicine

Dr Stephanie Goodwin on Thu 16 May

Doctors and patients are often too embarrassed to talk openly about sex but this area of work is incredibly important to me.

Coeliac disease, coeliac test and coeliac diet

Dr Stephanie Goodwin on Wed 8 May

Coeliac Awareness Week takes place from May 13th to 19th so in this post I am explaining what it is and how to deal with it.

Allergy symptoms, allergy testing and allergy treatment

Dr Stephanie Goodwin on Tue 23 Apr

The UK is in the top 3 countries of having the highest incidence of allergies in its population. During this, Allergy Awareness Week, I discuss what to look out for and how to manage the symptoms.

Parkinson’s Disease – typical symptoms and treatment

Dr Stephanie Goodwin on Thu 11 Apr

To mark Parkinson's Awareness Day this blog post describes the symptoms that may indicate that you have Parkinson's and how this condition is treated.

Bowel cancer – causes, symptoms, screening and support

Dr Stephanie Goodwin on Tue 2 Apr

As April is Bowel Cancer Awareness month I thought I would write about this the second highest fatal cancer in the UK

Menopause Specialist – it’s official

Dr Stephanie Goodwin, The Menopause Guru on Tue 26 Mar

Having earned an Advanced Menopause Certificate from the British Menopause Society, I am now a specialist in menopause matters

What is DVT (Deep Vein Thrombosis)?

Dr Stephanie Goodwin on Mon 18 Mar

March is deep-vein thrombosis awareness month. In this blog post I explain the risks, symptoms, diagnosis and treatment of this commonly occurring  medical condition.

Endometriosis causes, diagnosis and treatment

Dr Stephanie Goodwin on Mon 4 Mar

Although this is the second most common gynaecological condition in the UK many women do not realise that they are suffering from it. This post explains why

Signs, symptoms and treatment for anorexia, bulimia and binge eating

Dr Stephanie Goodwin on Mon 25 Feb

To support Eating Disorders Awareness  Week which runs from Feb 25th to March 3rd. I hope this blog post raises awareness of the most common conditions 

Tinnitus causes, sounds and suggested help

Dr Stephanie Goodwin on Thu 7 Feb

As the theme of Tinnitus awareness week is Tinnitus and isolation I am sharing my own experience of this condition.

The early signs and symptoms of Liver Disease

Dr Stephanie Goodwin on Thu 24 Jan

In step with January being "Love your Liver" month I am writing about the early (and often subtle) signs of liver disease.

What defines obesity, what causes it and what are the effects?

Dr Stephanie Goodwin on Mon 14 Jan

This year’s National Obesity Awareness Week runs from January 14th to 20th  so in this post I signpost several useful links to help you reduce your obesity risk.

Why are more people looking at using a private GP?

Dr Stephanie Goodwin on Thu 3 Jan

Why are more people thinking about using a Private GP

Are you sleeping enough? Or too much?!

Dr Stephanie Goodwin on Thu 13 Dec

It seems sleep and health are more intertwined than we previously knew. Let's look at the latest publications, research and studies

Looking at HIV and AIDS in 2018

Dr Stephanie Goodwin on Thu 29 Nov

Worlds Aid day has been held every year on December 1st since 1988. So where are we now?

Describing COPD and what causes it

Dr Stephanie Goodwin on Wed 21 Nov

It is COPD Awareness Day on November 21st but what is COPD, how is it caused, how is it diagnosed and what is the treatment?

Stress symptoms and the importance of stress awareness

Dr Stephanie Goodwin on Mon 5 Nov

International Stress Awareness week runs from the 5th to the 9th of November this year.  The good news is we are being much more transparent about stress and mental health challenges these days.

Lupus – causes, symptoms and treatment

Dr Stephanie Goodwin on Wed 24 Oct

It is Lupus Awareness month each October. In this blog post I explain  the causes, symptoms and treatment of this rare disease.

12 ways to protect yourself from back pain

Dr Stephanie Goodwin on Mon 8 Oct

It is back care awareness week from October 8th to 12th and I would like to share some tips about protecting that strong and flexible piece of engineering that is your spine.

Calcium quantities in every day food portions

Dr Stephanie Goodwin on Mon 1 Oct

Our body needs calcium in order that our bones become hard. Unfortunately our body can't create its own supply so it's vital that calcium is within the foods we eat.

The signs and symptoms of leukaemia

Dr Stephanie Goodwin on Thu 20 Sep

September is the Awareness Month for blood cancers. In this post I share the tricky to spot symptoms of Leukaemia by age

The causes, types and treatment of migraine

Dr Stephanie Goodwin on Sat 1 Sep

As it is Migraine Awareness Week from September 2nd to 8th, I thought I would talk about migraine causes, migraine types and migraine treatment

7 main HRT myths overturned

Dr Stephanie Goodwin, The Menopause Guru on Thu 23 Aug

Like many things medical the treatment of menopause has many myths surrounding it. This is not helped by the sheer amount of information shared over the internet by people who are not necessarily up to date with the latest research..

Should you have a bone density scan?

Dr Stephanie Goodwin, The Menopause Guru on Thu 9 Aug

The older you get the more likely you are to suffer from bone fractures - a bone density scan could help you identify the early signs of this possibility.

The signs and symptoms of hepatitis

Dr Stephanie Goodwin on Tue 17 Jul

There are three different types of Hepatitis, this blog post explains the differences, the similarities and the dangers of it going undiagnosed

Could you have LUTS?

Dr Stephanie Goodwin on Thu 12 Jul

It is estimated that about one in three men aged over 50 will have an enlarged prostate. I explain the consequences of that in this post.

Talks on menopause

Dr Stephanie Goodwin, The Menopause Guru on Wed 4 Jul

"When you hit that stage of life I don’t think you’re ever prepared for the hot flushes, twitchy legs at night, the lack of quality sleep but I had at least heard about them..."

Book Review – The Inflamed Mind

Dr Philip Goodwin on Thu 28 Jun

A new book reveals a game changing link between the body and the mind

How and where to donate blood, hair, breast milk, organs and more!

Dr Stephanie Goodwin on Tue 12 Jun

In support of World Donor Day on June 14th I explain 8 ways in which you can help

Skin Cancer – What are the risks and how do we protect ourselves?

Dr Stephanie Goodwin on Fri 1 Jun

Did you know that the UK incidence of malignant melanoma has increased more than for any other cancer? Here are the signs you need to look out for...

Understanding asthma

Dr Stephanie Goodwin on Tue 22 May

Did you know that about 5.4 million people are living with this condition in the UK?  In this post I explain the causes, diagnosis and treatment

Explaining the symptoms of ME or chronic fatigue syndrome

on Tue 8 May

As it's ME Awareness week from the 7th to the 13th May I am writing about this condition which is also known as chronic fatigue syndrome. 

Why you might need genetic testing and counselling and how it is done.

Dr Stephanie Goodwin on Tue 24 Apr

To mark DNA day on April 25th I discuss genetic testing and counselling

Helping you to avoid foods which trigger IBS symptoms

Dr Stephanie Goodwin on Thu 5 Apr

In step with IBS Awareness month today's post is about food triggers that are generally best avoided. 

Looking at the challenges, diagnosis and treatment of TB

Dr Stephanie Goodwin on Fri 23 Mar

In step with World Tuberculosis Day on the 24th March I discuss the condition that many mistakenly believe is a thing of the past

Book Review - Why We Sleep

Dr Philip Goodwin on Thu 15 Mar

In step with World Sleep Day on March 16th Dr Philip Goodwin reviews "Why We Sleep" by author Matthew Walker

The top ten nutrients to nourish your skin health

Dr Stephanie Goodwin on Thu 8 Mar

As it's Nutrition and Hydration Week from March 12th to 18th I thought I'd share advice about ten of the most important nutrients for health of our skin

Takayasu Arteritis (TA) - a rare disease

Dr Stephanie Goodwin on Wed 28 Feb

Rare Disease Day is held on the last day of February with the aim of raising awareness with policy makers and the public of rare diseases. 

Advice and resources to protect yourself against the risk of cancer.

Dr Stephanie Goodwin on Fri 2 Feb

The main causes of cancer and how to protect yourself 

Cervical Cancer Awareness – risks, symptoms and outlook

Dr Stephanie Goodwin on Thu 18 Jan

Cervical cancer is the 13th most common cancer in women in this country with Cervical Cancer Prevention week running from January 22nd to the 28th this year.

STiQ Day and sexual health checks

Dr Stephanie Goodwin on Mon 8 Jan

STiQ day falls on Jan 14th this year. Launched in 2010, this is designed to get people t6hinking about their sexual health.

Beating bowel cancer – signs, symptoms and treatment

Dr Stephanie Goodwin on Thu 14 Dec

As Decembeard – the fundraiser for raising funds to beat bowel cancer - is in full swing I’d like to talk about this beatable and treatable cancer.

The risks, symptoms and types of Lung Cancer

Dr Stephanie Goodwin on Mon 27 Nov

This month is Lung Cancer Awareness Month, as this type of cancer is one of our most common I thought I would share some information with you

Are you alcohol aware?

Dr Stephanie Goodwin on Mon 13 Nov

Run by www.alcoholconcern.org.uk in partnership with www.adfam.org.uk , Alcohol Awareness week is taking place from November 13th to 19th.

Prostate Cancer- risks and possible prevention

Dr Stephanie Goodwin on Fri 3 Nov

Dubbed "Movember" this month is Men's Health Awareness month so I thought i'd write about the risks and possible prevention of Prostate Cancer

Losing your teeth – could menopause be part of the problem?

Dr Stephanie Goodman, The Menopause Guru on Mon 30 Oct

The age of menopause often coincides with increased dental health problems. Is that contributory or coincidental?

What are the risk factors for Osteoporosis

Dr Stephanie Goodwin on Fri 20 Oct

As the 20th October is World Osteoporosis Day I am playing my part in raising awareness of this condition...

The difference between rheumatoid arthritis and osteoarthritis

Dr Stephanie Goodwin on Tue 3 Oct

Next week is National Arthritis week and as patients often talk to me about their joint pains and worry that they may have arthritis, I thought it might be helpful to explain a little more about the condition.

Are some menopause symptoms indicators of chronic disease?

Dr Stephanie Goodwin, The Menopause Guru on Tue 26 Sep

Each September it is Vascular Awareness Month so I'm taking this opportunity to share some latest research

Know your Numbers - blood pressure

Dr Stephanie Goodwin on Mon 18 Sep

Are your blood pressure readings normal? It's not something you should take for granted...

What is Fitness?

James McShane, Senior Coach, Perpetual Fitness on Wed 23 Aug

This week Guest Blogger James McShane, Senior Coach at Perpetua Fitness talks about the definition of fitness

Menopause and urinary infections (UTI's)

Dr Stephanie Goodwin, The Menopause Guru on Wed 9 Aug

Why you may be more prone to UTI's as you hit menopause

A beginner's guide to menopause and HRT

Dr Stephanie Goodwin, The Menopause Guru on Tue 25 Jul

Originally published in the May issue of Wellbeing Escapes Magazine, this article explains about the role of HRT in Menopause

The Menopause and Bloating

Dr Stephanie Goodwin, The Menopause Guru on Tue 4 Jul

Yes bloating is often associated with perimenopause and the menopause. Here's why...

The menopause and palpitations

Dr Stephanie Goodwin, The Menopause Guru on Thu 29 Jun

Experiencing episodes of short lasting palpitations? Find out if they could be connected with your menopause

Menopause and digestive problems

Dr Stephanie Goodwin, The Menopause Guru on Mon 19 Jun

If you are newly experiencing digestive problems as you approach menopause you are not alone. Find out why here... 

Cervical Cancer Awareness

Dr Stephanie Goodwin on Thu 8 Jun

As it is cervical cancer awareness week from June 12 to 16th I thought I would cover the subject for you. 

Menopause Symptoms 101

Dr Stephanie Goodwin, The Menopause Guru on Thu 25 May

The symptoms of menopause are many and varied and you may not realise at the time that these very disparate conditions are actually connected to a fundamental change in your hormones.

Is brain fog and menopause connected?

Dr Stephanie Goodwin, The Menopause Guru on Thu 18 May

If you’re wondering whether your forgetfulness,  inability to think clearly or lack of concentration is down to menopause you could be right...

About Asthma – triggers, symptoms, diagnosis, treatment and prognosis

Dr Stephanie Goodwin on Tue 2 May

On World Asthma Day I discuss this long term condition which affects 5 million people in the UK

Can't pout? You're out!

Dr Stephanie Goodwin on Wed 26 Apr

I was recently staggered to learn the numbers of young people affected by mental health. Much of this has been attributed to the tyranny of social media

What is Endometriosis?

Dr Stephanie Goodwin on Sun 23 Apr

Endometriosis is a not uncommon condition causing numerous gynaecological problems including heavy and painful periods.  Read my post to find out more.

The signs and symptoms of Dyspareunia

Dr Stephanie Goodwin on Tue 18 Apr

Painful sex is  a surprisingly common problem but most causes of dyspareunia are easy to treat...

World Health Day 2017 concentrates on depression

Dr Stephanie Goodwin on Fri 7 Apr

It's World Health Day today and the theme is Depression

Effecting those lifestyle changes (realistically)

Dr Catherine Sykes on Tue 4 Apr

There’s no doubt that good nutrition and small lifestyle changes can help with the menopause. Now, this may sound like simple advice but for most people making a lifestyle change is certainly not easy...

About Vulval itching (pruritis vulvae)

Dr Stephanie Goodwin on Mon 27 Mar

Most women will have vulval itching at some point in their lives here are some of the most common causes and some tips to help.

Causes and Treatment of Heart Disease

Dr Stephanie Goodwin on Thu 16 Mar

Whilst we can do nothing about age and family history, other heart disease risks are entirely manageable...

What you might feel, see and experience as indicators of poor kidney function

Dr Stephanie Goodwin on Thu 9 Mar

Most of us recognise the importance of our kidneys without perhaps fully understanding their role in our body.  So on this, World Kidney Day, I thought I’d explain...

What is the difference between a heart attack and angina?

Dr Stephanie Goodwin on Thu 23 Feb

Angina is essentially a warning sign that your heart is not getting enough blood

What actually is a heart attack ?

Dr Stephanie Goodwin on Mon 13 Feb

Heart attacks are not the same as cardiac arrest. Although you may believe these terms are interchangeable they mean different things...

What is high blood pressure and what are the risks?

Dr Stephanie Goodwin on Thu 2 Feb

What is blood pressure?  What causes it? And what do the measurements actually mean?

Why it's a privilege to be a GP

Dr Stephanie Goodwin on Wed 18 Jan

Some of my friends are getting jaded with their careers after 30 years, but I feel really lucky that I still love what I’m doing. There aren’t many jobs where people say thank you every day.

The effects of male menopause

Dr Stephanie Goodwin, The Menopause Guru on Thu 5 Jan

More widely accepted in Europe and Australia than in the USA, some health experts still argue about every facet of male menopause - what it it, what to call it, and even whether the condition actually exists.

Loss of Libido during menopause

Dr Stephanie Goodwin, The Menopause Guru on Tue 20 Dec

In my specialist areas of both Psychosexual Medicine and Menopause Consultancy I often hear the same question from my female patients abut loss of libido during menopause. That is "Why am I experiencing a lower sex drive?

Exercise and bone density

Dr Stephanie Goodwin on Fri 9 Dec

Until we're in our mid twenties we enjoy our key bone-building years - in fact 90% of all the bone you'll ever have has been built by the time we are about 20. However, after 35 the building of our bone density slows and our bone loss increases as part and parcel of our natural ageing

Anti-Ageing - the solution rests with you

Dr Stephanie Goodwin on Tue 29 Nov

Anti-ageing is not just about lotions and potions but about lifestyle. Here's my advice about ageing well

How to get more energy

Dr Stephanie Goodwin on Tue 15 Nov

Wondering how to get more energy? Research studies have shown that magnesium plays an even greater role in health than was previously thought

Women and the pill (and other contraceptives)

Dr Stephanie Goodwin, The Menopause Guru on Fri 4 Nov

When I am speaking to women’s groups the topic of menopause and the pill comes up regularly. So I’d like to begin by saying that just because your fertility starts to decrease from your mid-thirties it’s really not wise to stop using contraception.

Heart attacks in women

Dr Stephanie Goodwin on Thu 27 Oct

Why women are likely to be misdiagnosed following a heart attack

Let's talk about sex and vaginal dryness

Dr Stephanie Goodwin, The Menopause Guru on Fri 14 Oct

Problems with sex are very common around the time of the menopause and vaginal dryness is one of the main causes.

 

 

Could your arthritis symptoms be down to menopause?

Dr Stephanie Goodwin, The Menopause Guru on Tue 4 Oct

As we get older joint pain is not unusual, so it is easy to miss that it may have been triggered by menopause

Menopause and Osteoporosis

Dr Stephanie Goodwin, The Menopause Guru on Thu 29 Sep

The most important long term result of reduced oestrogen levels involves the effects on your skeleton, so in this post I discuss menopause and osteoporosis

Signs, symptoms and treatment of early menopause

Dr Stephanie Goodwin, The Menopause Guru on Wed 14 Sep

The diagnosis of premature menopause (Premature Ovarian Insufficiency or POI as we now call it) can be absolutely devastating - especially in a woman whose early menopause comes when she has not yet started or completed her family

Menopause and Hair Loss in Women

Dr Stephanie Goodwin, The Menopause Guru on Mon 5 Sep

It's not unusual to notice a change in the volume and condition of your hair as you approach menopause.  hair loss in women typically manifests itself as your parting looking wider, your hairbrush more quickly filled with loose hair and more hair in the drain of your shower tray.

HRT in the News August 2016

Dr Stephanie Goodwin, The Menopause Guru on Wed 24 Aug

Despite some rather frightening headlines I would advise no major changes in advice or recommendations

What is Perimenopause?

Dr Stephanie Goodwin, The Menopause Guru on Wed 10 Aug

Many women only understand about the perimenopause with the great gift of hindsight. In this blog post I discuss the disparate symptoms that can signal perimenopause. 

Prolapsed uterus, prolapsed bladder and prolapsed bowel

Dr Stephanie Goodwin, The Menopause Guru on Tue 2 Aug

The combination of a decline in oestrogen and increased age can put post menopausal women at the risk of prolapse

Is there a difference between Bio-identical hormones and other types of HRT

Dr Stephanie Goodwin, The Menopause Guru on Fri 29 Jul

Lots of women are asking me about bio-identical hormones.  I want to explain what this means

Anxiety symptoms during your transition to menopause

Dr Stephanie Goodwin, The Menopause Guru on Fri 15 Jul

Far too many of us forget how our hormones affect our moods, and getting hormone levels looked at is probably the very last thing women try when trying to address a bewildering variety of anxiety symptoms that seem to come out of the blue

About Menstrual Migraines and the Menopause

Dr Stephanie Goodwin, The Menopause Guru on Tue 5 Jul

As your periods become less regular during the perimenopause you may unfortunately find that your migraines are more severe, longer or occur more frequently.

The Menopause and lack of Vitamin D

Dr Stephanie Goodwin, The Menopause Guru on Mon 27 Jun

Having good levels of Vitamin D plays a crucial part in our health - here's why...

Menopause and Type 2 diabetes

Dr Stephanie Goodwin, The Menopause Guru on Wed 15 Jun

The risks of Type 2 diabetes increase with age and its often diagnosed during menopause. It was already known that oestrogen and progesterone affect how your body cells react to insulin making it more variable and less predictable.  However, recent research appears to have identified more specific links...

Menopause and Acne

Dr Stephanie Goodwin, The Menopause Guru on Thu 2 Jun

Let's face it most of us don;t expect to develop acne beyond our teenage years. However, it can happen as you approach menopause through perimenopause. Whatever your age, it's all to do with hormones...

Itchy skin and the menopause

Dr Stephanie Goodwin, The Menopause Guru on Thu 26 May

If you were to ask most women to list the symptoms they might experience during perinmenopause and menopause, itchy skin is unlikely to be inlcuded. However, despite the fact that this condition is less well known, it is surprisingly common...

6 ways to tackle menopause weight gain

Dr Stephanie Goodwin, The Menopause Guru on Wed 18 May

As if menopause doesn’t bring us enough unwelcome changes the creeping upwards needle on the bathroom scale may be yet another to contend with

All about hot flushes

Dr Stephanie Goodwin, The Menopause Guru on Fri 6 May

The two most common symptoms connected with perimenopause and menopause are night sweats and hot flushes.  These affect about 80% of women...

If I take HRT will it cause breast cancer?

Dr Stephanie Goodwin, The Menopause Guru on Wed 27 Apr

When my patients ask if taking HRT will cause breast cancer I’m able to give them the facts and explain why HRT and breast cancer has been negatively linked in the past - and why they shouldn’t worry about that now.

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