14 simple ways to help yourself through spells of anxiety
Dr Stephanie Goodwin on Thu 20 OctIf you're struggling with spells of anxiety, this post might help...
Have you hit the buffers in terms of dealing with COVID?
Dr Stephanie Goodwin on Tue 6 OctIf you feel as if you have hit a brick wall you are not alone and the feeling WILL pass. I share some great advice by Dr Aisha Ahmad
Anxiety symptoms during your transition to menopause
Dr Stephanie Goodwin, The Menopause Guru on Fri 15 JulFar too many of us forget how our hormones affect our moods, and getting hormone levels looked at is probably the very last thing women try when trying to address a bewildering variety of anxiety symptoms that seem to come out of the blue