Vegan diets and an increased risk of fracture – the latest research
Dr Stephanie Goodwin on Tue 15 DecIf you are thinking of adopting a Vegan diet in the near future you might be interested in this important advice about maintaining your calcium levels
Calcium quantities in every day food portions
Dr Stephanie Goodwin on Mon 1 OctOur body needs calcium in order that our bones become hard. Unfortunately our body can't create its own supply so it's vital that calcium is within the foods we eat.