Perimenopause

help with Perimenopause from the Menopause Guru London W1

As you approach menopause in your forties your hormone levels become increasingly erratic and this is known as being in perimenopause. This time of life varies from woman to woman - for some it's 6 months, for some its 5 years.  During this time women report

 

  • flushes and sweats
  • heart palpitations
  • depression
  • irritability
  • increased anxiety
  • mood changes
  • disturbed sleep
  • reduced libido
  • forgetfulness

 

Because these symptoms are intermittent and vary in intensity you may not realise that these are actually being caused by the wildly fluctuating hormones that signal perimenopause. Indeed it is not uncommon for these symptoms to be misdiagnosed as depression with anti-depressants offered as a "solution."

 

Treating Perimenopause

 

Fortunately you no longer just have to "get on with it" Research over the past 12 years has led to a change in medical thinking and the International Menopause Society now suggests that a low dose of hormones can provide more benefits than risks.

 

Coupled with lifestyle changes these not only help you manage the perimenopause more effectively; it can help you avoid some of the more distressing menopause symptoms you may experience in your 50's and reduce the risks of osteoporosis and heart disease in older age.

 

It's also suggested that those entering perimenopause with a strong family history of heart disease, stroke or osteoporosis should explore the possibility of taking low doses of HRT - even when there are apparently no menopausal symptoms

 

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