Could you have LUTS?

prostate problems and some solutions
on Thu 12 Jul

 

Gentlemen, are you going to the toilet more than half a dozen times a day?

 

Are you struggling with:

  • The need to frequently pass urine?
  • Not getting much warning that you need to go to the loo?
  • Being unable to instantly pass urine?
  • A poor urinary flow?
  • The need to go to the toilet several times through the night?

 

It may be that you have lower urinary tract symptoms or LUTS. This is usually caused by an enlarged prostate – especially after the age of 60.

 

What’s happening is that your enlarged prostate is partly blocking the urethra which affects the usual function of the bladder.

 

Under normal circumstances your bladder will hold between 300ml and 500ml before you feel the urge to pass urine. To help this happen you automatically relax your pelvic floor muscles and contract your bladder. LUTS can affect any one of these functions.

 

How you can help yourself

It is possible to be prescribed with tablets which treat the prostate enlargement and help with the urgency and frequency you may be experiencing.  But there is also a lot you can do to help yourself.

 

  • Food and Drink

The two things that are particularly bad for LUTS are alcohol and fizzy drinks.

 

Other possible irritants include caffeinated drinks, grapefruit juice, and spicy food.

 

Drinks that are good for you include water, decaffeinated drinks, squash and cranberry juice (limited to 400 ml per day and avoided altogether if you are on warfarin)

 

  • Forming good habits

 Don’t go to the toilet “just in case” – you need to train your bladder to hold an increasing amount of urine over a period of time.

 

Here’s how – at the point that you feel the need to pass urine try to distract yourself for 5 to 15 minutes before going to the loo in week one.

 

In week two try to extend the time and so forth.  Be persistent, like any muscle the bladder may take a long period of retraining before it can reach its full potential

 

You can also help yourself by allowing your bladder to fully empty by waiting a few seconds after the apparent completion of the initial flow and then trying to empty your bladder further

 

And try not to drink before you go to bed, restricting yourself to a few sips of water at night if you wake up thirsty

 

Pelvic Floor Exercises

 Pelvic floor exercises can also help - here is a straight to the point video that shows you how simple this is to do day to day.

 

The recommendation is that you regularly do this at least 5 times a day and the easiest way to do this is to associate the exercise with other regular daily activities like  going to the toilet; getting out of a chair; lying in bed and so forth.

 

Finally there are other ways in which you can help keep your pelvic muscles strong such as:

 

  • Avoiding lifting heavy loads
  • Losing weight if you are carrying a few too many pounds
  • Avoiding constipation
  • Getting treatment for hay fever, asthma or bronchitis to avoid frequent coughs and sneezes.

 

If you would like further advice about this condition and its treatment please do get in touch. There is no need to just put up with it.

 

We make every effort to ensure that all health advice on this website is accurate and up to date. However it is for information purposes and should not replace a visit to your doctor or health care professional. As the advice is general in nature rather than specific to individuals we cannot accept any liability for actions arising from its use nor can we be held responsible for the content of any pages referenced by an external link.

 

 

Tags

About Stephanie Acne Age-related Macular Degeneration AIDS alcohol units and effects allergies Andropause angina anorexia Anti Ageing Anxiety arrhythmia arthritis asthma atrial fibrillation back pain basic metabolic rate BHRT bio-identical hormones Biog Bloating blood pressure BMR bone density Book review bowel cancer brain fog brain tumour Bronchitis bulimia Bursitis calcium Cancer cancer signs and symptoms carpal tunnel syndromw cervical cancer Cervical smear Charles Bonnet Syndrome check your pulse cholesterol chronic fatigue syndrome coeliac disease cold virus contraception COPD coronary thrombosis coronavirus covid-19 Deep vein thrombosis dehydration signs Delaying menopause Dementia Depression dermatitis Diabetes Digestive problems digital health Donor advice DVT dyspareunia Ear infections Early menopause eating disorders eczema endometriosis exercise fertility fibroids fitness flu gallstones Gardisil Genetic testing government health policy hair loss hayfever Health Awareness Day Health Awareness Month Health Awareness week health warning healthy eating heart attack heart attacks Heart Disease Helpful supplements Hepatitis High blood pressure HIV Hives Hormone Replacement Therapy hormones hot flushes HPV HRT HRT & breast cancer HRT in the news HRT risks hydration benefits Hypertension IBS immune system itching Itchy Skin joint pain kidney function Laryngitis Leukaemia libido lichen sclerosus lifestyle liver Liver Disease Long Covid Symptoms lowered immmunity Lung cancer Lupus LUTS Macular Degeneration Magnesium# Male Menopause Managing Anxiety Managing Stress ME/CFS Men's health Meningitis Menoapuse advice for partners menopause menopause and dental health Menopause Specialist menopause symptoms Menopause Weight Gain menpause Menstrual Cycle Menstruation Menstruation and Athletes mental health Mental health support metabolism microbiome Migraine Migraines Motivation technique mouth cancer night sweats Norovirus oestrogen osteoarthritis Osteoporosis Paget's disease painful sex palpitations Pancreatic Cancer Parkinson's Parkinsons pelvic pain Perimenopause perimenopause and breast pain Pneumonia POI post menopause vocal syndrome Premature Ovarian Insufficiency Probiotics Prolapse prostate prostate cancer Pruritis Psoriasis Psychosexual medicine reflux rheumatoid arthritis Rosacea sarcoma self harming sex sex and disability sexual health Shingles Sinusitis skin cancer Skin health sleep Statins Staying positive STI's Strep A Strep throat stroke Takayasu Arteritis talks and presentations TB testosterone Tinnitus trying to lose weight tuberculosis Type 2 Diabetes underactive thyroid Urinary Infections Urinary Tract Infection Using a private GP UTI's vaginal dryness Vascular awareness month vegan diets Vitamin D Vulval itching Winter Vomiting Bug women's health World Health Day

Email enquiry form

How To Find Us

25 Harley Street, London W1G 9QW

Newsletter Signup

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

GDPR

We use MailChimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to MailChimp for processing. Learn more about MailChimp's privacy practices here.